Hazel577's Journal, 09 June 2017

123.6 lb Lost so far: 67.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 60.99g | Prot: 86.81g | Carb: 169.53g.   Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: A. Vogel Herbamare Original, Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: Black Olives, Pork Chops (Top Loin, Boneless, Lean Only), Red Onions, Feta Cheese Light, Olive Oil Sun Dried Tomato Dressing, Cucumber (with Peel), Tomatoes, Marble Cheese, Golden Gate Crystal Margarine, Silk True Almond Unsweetened, Club House Italiano Seasoning, Club House Roasted Garlic & Pepper Seasoning, Onions, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Sleeman Clear 2.0, Red Rose Orange Pekoe Tea, Canada Dry Club Soda, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2184 kcal

Activities & Exercise: Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Working - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Resting - 2 hours, Standing - 1 hour, Shopping - 1 hour. more...