Weigh In record (no journal entry) for 13 March 2010
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176.6 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 March 2010:
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1084 kcal
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Fat: 41.80g | Prot: 76.90g | Carb: 111.01g.
Breakfast: Mint with Dark Chocolate Minis, Agave nectar, Rolled oats, walnuts, Splenda, Silk Unsweetened, Organic Cold Milled Flax. Lunch: Total 0% Greek Yogurt, Tomato. Dinner: Silk Unsweetened, onions, carrots, Brussel sprouts, olive oil, marinara, cabbage, cooked. Snacks/Other: wasa fiber crisps, Kirkland Atlantic Salmon. more...
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gaining 18.9 lb a week
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