Psychicsuz's Journal, 09 June 2017

153.0 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

---

1384 kcal

Fat: 79.60g | Prot: 62.45g | Carb: 96.27g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Dorset Cereals Simply Nut Granola, Yeo Valley Natural Yogurt, The Groovy Food Company Agave Nectar, Kefir. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Tesco Smoked Bacon Rashers, Vinegar (Cider). Dinner: Minced Beef (95% Lean / 5% Fat), Tesco Soured Cream & Chive, Grated Cheddar Cheese, Old El Paso Taco Shells. Snacks/Other: Gala Apples, Whole Milk, Tetley Tea with Semi-Skimmed Milk. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...