Weigh In record (no journal entry) for 08 March 2012
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134.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1290 kcal
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Fat: 41.43g | Prot: 52.30g | Carb: 185.48g.
Breakfast: earthgrains wheatberry bread. Lunch: cantaloupe, grapes, honeydew melon, blueberry yogurt, granola, baked lays potato chips. Dinner: swiss cheese alpine lace, I Can't Believe It's Not Butter, all fruit polaner, butter, eggs, wheat berry bread earthgrains. more...
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1781 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (slow) - 2/mph - 51 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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