Weigh In record (no journal entry) for 13 March 2010
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263.2 lb
Lost so far: 11.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2010:
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1054 kcal
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Fat: 18.10g | Prot: 40.78g | Carb: 190.24g.
Breakfast: vitatop muffin, Blueberries, Coffee, 1% Fat Milk. Lunch: Better n' Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread. Snacks/Other: weight watchers chocolate pretzel blast, 100% Vegetable Juice (5.5 oz), Tomatoes, Boiled Egg, nutritious creations oatmeal cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.2 lb a week
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