Weigh In record (no journal entry) for 09 March 2012
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260.4 lb
Lost so far: 10.8 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2238 kcal
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Fat: 62.85g | Prot: 134.76g | Carb: 268.06g.
Breakfast: Milch Drink 2.5%, Bio Bircher Muesli. Lunch: Bratensoße, Trutenbraten, Risotto Milanese. Dinner: Grissoni Al Romarino, Lager Hell, Instant Noodle Soup, Bündner Rohschinken, Quark Aprikose 0% Zucker 0.1% Fett, Quark Erdbeere 0% Zucker 0.1% Fett. Snacks/Other: Kaffeerahm, Normaler Kaffee. more...
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3693 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 49 minutes, Desk Work - 8 hours, Resting - 5 hours and 51 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 4.6 lb a week
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