Weigh In record (no journal entry) for 09 June 2017
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218.5 lb
Lost so far: 46.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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4104 kcal
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Fat: 174.74g | Prot: 141.74g | Carb: 424.11g.
Breakfast: Vollmilch, Schwarztee, Weggli, Schwarztee, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Naturjoghurt, Gebratener Reis, Migros Poulet Ganz. Dinner: Aprikosen, French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat. Snacks/Other: Frey Napolitains, Cailler Napolitans, Tonic Water, Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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2870 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 9.3 lb a week
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