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New scale.. 204.2 lbs.. 30% body fat.. 24.2 lbs til goal weight..
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204.2 lb
Lost so far: 4.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1970 kcal
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Fat: 57.15g | Prot: 73.10g | Carb: 295.41g.
Breakfast: 100% Grape Juice (from Concentrate), Cap'n Crunch's Peanut Butter Crunch, Pure Unsweetened Almond Milk. Lunch: Light Done Right Raspberry Vinaigrette, Pizza Cheese, Diced Ham, Carrot Sticks, Onions, Baby Spinach. Dinner: Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Macaroni and Cheese (three cheesy) using almond milk unsweetened, Chicken Breast Nuggets Bag. Snacks/Other: Butterfinger Bar, 2X Protein Greek Yogurt - Strawberry. more...
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3200 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 33.6 lb a week
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