Weigh In record (no journal entry) for 08 June 2017
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202.2 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1940 kcal
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Fat: 74.06g | Prot: 109.58g | Carb: 215.23g.
Breakfast: União Açúcar Refinado, Tirolez Queijo Minas Padrão, Pullman Pão de Forma. Lunch: Spoleto Molho Branco, Vilma Macarrão Integral Parafuso, Quiche de Carne ou Peixe, Friboi Carne Moída Patinho. Dinner: Pão Francês, Salada de Maionese, Alcatra. Snacks/Other: Danette Chocolate Ao Leite, Nestlé Prestígio. more...
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steady weight
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