Weigh In record (no journal entry) for 08 June 2017
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155.8 lb
Lost so far: 11.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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1201 kcal
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Fat: 52.22g | Prot: 43.72g | Carb: 149.49g.
Breakfast: Watermelon, Boiled Egg, Albertsons Hard Boiled Egg Whites. Lunch: Kirkland Signature Cranberry Raspberry Juice, Santa Cruz Organic Peach Lemonade, Lucerne Rainbow Sherbet, Market Pantry Frozen Dark Sweet Cherries, Great Value Frozen Blueberries, Great Value Frozen Red Raspberries, Dole Frozen Strawberries. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Ortega Hard Taco Shells, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Bananas. more...
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1947 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Elliptical - 21 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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