Weigh In record (no journal entry) for 09 June 2017
|
194.7 lb
Lost so far: 28.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2017:
|
1310 kcal
|
Fat: 19.80g | Prot: 61.79g | Carb: 239.47g.
Breakfast: Bananas, Orange, Chickpeas. Dinner: Olive Oil, Cowpeas (Young Pods with Seeds), Tomatoes, Fruit Juice, Lilydale Chicken Breast Boneless Skinless, Whole Wheat Bread (Commercial), Cucumber (with Peel), No Name Chick Peas. Snacks/Other: Oranges, Apples, Plums. more...
|
|
2455 kcal
|
Activities & Exercise:
Indoor workout - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alialjubori's weight history
|