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h. pm at 153.4
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151.8 lb
Lost so far: 48.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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816 kcal
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Fat: 43.07g | Prot: 49.27g | Carb: 57.18g.
Breakfast: Coffee (Brewed From Grounds), America's Choice Bacon Thick Sliced, Egg, Equal Equal, Coffee (Brewed From Grounds), 1% Fat Milk. Dinner: Hamburger on Bun, Atkins Frozen Beef Teriyaki Stir-Fry. Snacks/Other: Mezzetta Sweet Cherry Peppers, Mezzetta Sweet Cherry Peppers, Peach. more...
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losing 18.2 lb a week
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kehoe1962's weight history
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