Weigh In record (no journal entry) for 08 June 2017
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177.8 lb
Lost so far: 21.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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1801 kcal
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Fat: 68.30g | Prot: 91.89g | Carb: 106.32g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked). Dinner: Ruth's Chris Steakhouse Petite Filet Mignon, Baked Potato (Peel Not Eaten), Italian Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Miller Brewing Company Miller Lite Beer (12oz). more...
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2549 kcal
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Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 1 hour, Standing - 2 hours, Sleeping - 9 hours, Resting - 8 hours, Driving - 2 hours. more...
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losing 2.3 lb a week
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jpboos's weight history
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