Weigh In record (no journal entry) for 09 June 2017
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168.7 lb
Lost so far: 42.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1031 kcal
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Fat: 38.26g | Prot: 55.30g | Carb: 123.64g.
Breakfast: Jalna Greek Style Natural Yoghurt, Macro Raw Muesli with Coconut, Blueberries, Strawberries. Lunch: Red Leaf Lettuce, Grape Tomatoes, Zucchini slice, New Season Chick Peas, Sweet Red Peppers, Cucumber (with Peel), Avocado. Dinner: Sweet Potato, Broccoli, Brussels Sprouts, Sour Cream, Trident Sweet Chilli Sauce, Barramundi, Red Potatoes (Flesh and Skin). Snacks/Other: Tea with Milk. more...
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losing 4.6 lb a week
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