Weigh In record (no journal entry) for 08 March 2012
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222.9 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1934 kcal
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Fat: 60.37g | Prot: 105.67g | Carb: 238.91g.
Breakfast: Naked coconut water + lychee juice, english muffin sandwich. Lunch: Original Baked Potato Chips, 6" Double Ham. Dinner: Tempura Shrimp, Lobster Roll, Mixed Vegetables (Drained Solids, Canned), Cooked Shrimp, Beef Filet Mignon, Chicken Fried Rice. Snacks/Other: Rainbow Sherbert. more...
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2707 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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