Weigh In record (no journal entry) for 08 June 2017
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129.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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2241 kcal
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Fat: 67.16g | Prot: 96.13g | Carb: 322.55g.
Breakfast: True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Cheribundi Tart Cherry Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: True Nutrition Maltodextrin, Hain Safflower Mayonnaise, Magic Meatloaf, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Olde Thompson Himalayan Pink Salt, Spectrum Organic Extra Virgin Olive Oil, Pink Lady Apples, Organic Prairie Organic Pork Tenderloin, Sweet Potato. Snacks/Other: Gummy Bears, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, FitAID Fitaid, Van's Cheese Crackers. more...
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2138 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Driving - 2 hours and 10 minutes, Resting - 1 hour and 52 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Standing - 2 hours, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours and 28 minutes. more...
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losing 4.2 lb a week
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