Weigh In record (no journal entry) for 08 June 2017
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157.4 lb
Lost so far: 19.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1391 kcal
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Fat: 82.62g | Prot: 112.55g | Carb: 40.40g.
Breakfast: Great Value Chocolate Flavored Syrup, Hershey's Natural Unsweetened Cocoa, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee, Dunkin' Donuts French Vanilla Coffee, PET Dairy Vitamin D Milk, Equal Equal, Body Fortress Super Advanced Whey Protein - Vanilla (33g). Lunch: Cooked Celery, Hellmann's Real Mayonnaise, Onions, Lettuce, Hard-Boiled Egg. Dinner: Fried Chicken Leg No Coating (Skin Eaten), Pork Steak or Cutlet (Lean and Fat Eaten). more...
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losing 3.1 lb a week
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Shirley b.'s weight history
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