Weigh In record (no journal entry) for 08 June 2017
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232.2 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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4113 kcal
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Fat: 178.71g | Prot: 150.13g | Carb: 477.35g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Dinner: Peanut Butter, 1% Fat Milk, White Bread, Tony Luke's Cheesesteak. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Lorna Doone Shortbread Cookies (42g), Pringles 100 Calorie Packs - Sour Cream & Onion, Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Lorna Doone Shortbread Cookies (42g), McDonald's Sugar Cookies, NutriSystem Chocolate Chip Cookies. more...
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losing 15.4 lb a week
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