Weigh In record (no journal entry) for 09 March 2012
|
129.2 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2012:
|
1454 kcal
|
Fat: 37.25g | Prot: 98.94g | Carb: 174.27g.
Breakfast: ジューシィ ビタミンＣ, バナナ, バニラヨーグルト, プロテインクッキー. Lunch: 1/2日分の野菜サラダ, 鶏肉（皮なし）, ご飯. Dinner: 薄切りハム, ミックスサラダ, サルサソース, チリコンカルネと豆（缶詰）. Snacks/Other: プロテインクッキー. more...
|
|
1740 kcal
|
Activities & Exercise:
通勤 - 2 hours, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 7 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Z-ZO's weight history
|