Weigh In record (no journal entry) for 08 June 2017
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188.4 lb
Lost so far: 18.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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1521 kcal
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Fat: 59.52g | Prot: 116.99g | Carb: 116.74g.
Breakfast: Farmers Hen House Free-range organic Grade A brown eggs-large, Minute Maid Pure squeezed 50 calorie orange juice, Organic Valley Hazelnut Organic Half & Half, Coffee, Member's Mark 100% Liquid Egg Whites, Venison/Deer, Bridge Haven Farms organic havarti. Lunch: forest fresh herbed turkey breast, Knorr Pasta Sides - Alfredo, Sundia True Fruit - Citrus Salad, Black Bear Turkey Breast, Bragg Organic Vinaigrette Salad Dressing, Cucumber (with Peel), Horizon Organic Cheddar Cheese Slices, Dole Butter Lettuce. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Strollo's beef jerky. more...
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2547 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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