Weigh In record (no journal entry) for 08 March 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1303 kcal
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Fat: 31.36g | Prot: 98.73g | Carb: 161.04g.
Breakfast: health wise oatmeal cookie. Lunch: Processed American Cheese, Baked BBQ Chips, Flatbread, Turkey Breast Meat, Spinach, Fat Free Honey Mustard Sauce. Dinner: Light Lemonade, Grape protein gelatin cup, Ultimate Chicken Grill Sandwich. Snacks/Other: chocolate peanut dream bar. more...
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3262 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 25 minutes, Running (jogging) - 5/mph - 11 minutes, Running - 6/mph - 11 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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