Weigh In record (no journal entry) for 08 June 2017
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201.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1228 kcal
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Fat: 78.23g | Prot: 93.50g | Carb: 34.55g.
Breakfast: Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Egg, Kerrygold Pure Irish Butter. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Earthbound Farm Romaine, Great Value Sharp Cheddar Cheese. Snacks/Other: Oatmeal Cookies (with Raisins), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Laughing Cow Mini Babybel Original Cheese. more...
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gaining 0.9 lb a week
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