Weigh In record (no journal entry) for 08 March 2012
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166.6 lb
Lost so far: 10.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1676 kcal
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Fat: 44.34g | Prot: 95.53g | Carb: 223.35g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Navels Oranges, Crystal Light on the Go Sugar Free packets, Chicken Tikka Masala (Frozen). Dinner: California Golden Raisins, Cooked Spinach (from Fresh), steamfresh frozen corn, Stringless Sugar Snap Peas, Homestyle Meat Loaf & Tomato Sauce. Snacks/Other: Mini Babybel Light Original, Blackberries, Honeycrisp Apples, Mini Babybel Light Original, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Dark Chocolate Almond Nutrition Bar. more...
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1841 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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