steveputer's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
205.8 lb Lost so far: 24.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2012:
2734 kcal Fat: 126.46g | Prot: 139.74g | Carb: 270.02g.   Breakfast: multi grain bar, mountain dew, egg, american cheese slice meijer, morning star breakfast patties, quaker oat meal high fiber, sun chips. Lunch: olive oil, general sauce, peas, beef, spaghetti squash. more...
losing 5.6 lb a week

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