Weigh In record (no journal entry) for 08 March 2012
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163.8 lb
Lost so far: 13.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1520 kcal
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Fat: 87.41g | Prot: 108.95g | Carb: 93.76g.
Breakfast: Cranberry Almond + Antioxidants, Bananas , High Protein Chocolate Shake. Lunch: Spinach , Strawberries , Protein Powder (100% Whey Protein). Dinner: Garden Vegetable Chopped Salad, Chicken. Snacks/Other: Sunflower Seed Butter (Without Salt), Baby Carrots, Cashew Nuts. more...
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2603 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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