Weigh In record (no journal entry) for 08 March 2012
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137.5 lb
Lost so far: 14.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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2133 kcal
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Fat: 70.97g | Prot: 108.38g | Carb: 221.10g.
Lunch: Pickles, Pickled Asparagus Spears, Pepperoncini, goldfish mix-up adventures, fat free rancher's choice, Banana Pepper, cooked chicken breast bbq brown sugar, Blue Menu Swiss Light Cheese, ciabatta burger bun, Mini Babybel Light Original, Turkey Pepperoni, Tea (Brewed). Dinner: fat free ranch, sambal, stone baked pizza crusts, Spinach, mini mini bocconcini, Basil, Tomatoes. Snacks/Other: Hot Wings, Riesling Wine, Crispy Minis Crunchy Dill, Fruit Bowls - Tropical Fruit, On The Go Iced Tea Mix. more...
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losing 2.0 lb a week
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