Weigh In record (no journal entry) for 08 March 2012
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211.0 lb
Lost so far: 22.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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997 kcal
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Fat: 27.04g | Prot: 24.82g | Carb: 171.92g.
Breakfast: Trop50 Juice (50% Less Sugar, No pulp, Calcium vitamin D) (Tropicana Beverages). Lunch: trader joe's green curry dipping sauce, quinoa. Snacks/Other: red delicious apples, pistachios. more...
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losing 1.0 lb a week
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