Weigh In record (no journal entry) for 08 June 2017
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149.0 lb
Lost so far: 104.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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1107 kcal
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Fat: 11.24g | Prot: 19.59g | Carb: 250.09g.
Breakfast: Nestle Lion, Monster Ultra, Apples. Lunch: Ti Pfefferminztee & Brombeere. Dinner: Sweet Red Peppers, Dr. Pepper Dr. Pepper, Apples. Snacks/Other: Apples, Jack Link's Beef Jerky Original, Peach. more...
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3070 kcal
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Activities & Exercise:
Sitting - 4 hours, Running - 10/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 4 hours, Standing - 4 hours. more...
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gaining 0.3 lb a week
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