Weigh In record (no journal entry) for 07 June 2017
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234.4 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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2354 kcal
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Fat: 109.24g | Prot: 121.44g | Carb: 224.31g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Swiss Cheese, White Bread, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Lance Toast Chee Real Peanut Butter Crackers (42g), Subway 6" Double Steak & Cheese. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Frito-Lay Classic Potato Chips, Pringles 100 Calorie Packs - Sour Cream & Onion, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 1.3 lb a week
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