Weigh In record (no journal entry) for 05 June 2017
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244.9 lb
Lost so far: 32.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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2058 kcal
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Fat: 98.84g | Prot: 94.07g | Carb: 203.16g.
Breakfast: Patê de Óleo-Manteiga Vegetal (Calorias Reduzidas), Perdigão Peito de Peru Defumado, Boa Nata Queijo Tipo Cottage, Azeite de Oliva Extra-Virgem, Café, Ovo Frito sem Gordura, Copra Óleo de Coco Extra Virgem. Lunch: Vitamina de Abacate, Sardinha Frita, Tio João Arroz com Brócolis, Peito de Frango no Forno, Grelhado ou Assado, Batatas Fritas, Cebolas, Polvo, Agrião, Rúcula, Pepino (com Casca), Tomates, Suco de Limão. Dinner: Coca-Cola Coca-Cola, Nissin Miojo Tomate Suave. Snacks/Other: Estrela do Oriente Damasco Seco. more...
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losing 4.3 lb a week
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