Weigh In record (no journal entry) for 07 June 2017
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145.0 lb
Lost so far: 5.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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487 kcal
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Fat: 29.19g | Prot: 23.50g | Carb: 34.76g.
Lunch: Roasted Salted Cashew Nuts, Clementines. Dinner: Mozzarella Cheese, Garlic Bread, Beef Meatballs, Whole Foods Market Squash Noodle Mix. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Halo Top Creamery Cookies & Cream Ice Cream, Skippy Natural Creamy Peanut Butter. more...
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losing 5.6 lb a week
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maximusthewolf's weight history
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