NewSarah!'s Journal, 08 March 2012

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wish i didnt wake up w a headache every day

147.8 lb Lost so far: 77.2 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:

1049 kcal

Fat: 32.60g | Prot: 45.06g | Carb: 88.07g. Breakfast: Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Shepherd's Pie with Beef. Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...

2154 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Driving - 1 hour, Shopping - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Aww me to honey..take care....:O)

08 Mar 12 by member: BHA

P.S. keep forgetting to tell you I love your avatar...:O)

08 Mar 12 by member: BHA

I was dieting (herbalife 2 shakes a day) and had a headache daily... I added more calories to my plan (good calories0 and religiously drink at least 8 glasses or more of water... Water has significantly reduced the number of headaches I had. Good luck.

08 Mar 12 by member: ndomer


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NewSarah!'s Journal, 08 March 2012

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