FLSharron's Journal, 08 March 2012

I have not been excercising, but I have been very careful about what I eat. So far so good!

263.8 lb Lost so far: 1.2 lb.    Still to go: 98.8 lb.    Diet followed 100%.

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558 kcal

Fat: 10.99g | Prot: 76.93g | Carb: 44.60g.   Breakfast: Boiled Egg. Lunch: Blue Crab, Tilapia (Fish), asparagus. Dinner: Asparagus, Tilapia (Fish), Blue Crab. Snacks/Other: Tangerine, Apples. more...

3229 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...