Weigh In record (no journal entry) for 07 June 2017
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194.8 lb
Lost so far: 29.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1130 kcal
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Fat: 68.93g | Prot: 44.26g | Carb: 91.21g.
Breakfast: nananer puddin, Radishes, Butter (Salted), Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Austin Blues BBQ Pulled Pork, Sunset Mini Cucumbers. Dinner: Blueberries, Kabuto Imitation Crab Stick. Snacks/Other: 365 Basil Pesto, Cheese Filled Tortellini. more...
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3505 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 15 minutes, Watching TV/Computer - 12 hours, Cooking - 20 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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