Weigh In record (no journal entry) for 07 June 2017
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186.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1367 kcal
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Fat: 52.61g | Prot: 120.71g | Carb: 99.13g.
Breakfast: Sweet Red Peppers, Mozzarella Cheese, Grey Poupon Dijon Mustard, Tomatoes, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Lettuce, Vigo Pepperoncini, Egg, Kirkland Signature Egg Whites, Kirkland Signature Extra Lean Ham. Lunch: Pears, Oscar Mayer Real Bacon Bits, Feta Cheese, Olive Oil, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Red Peppers, Zucchini. Dinner: Pineapple, Plain Yogurt, Sweet Red Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Private Selection Carne Asada. Snacks/Other: Bob's Red Mill Unsweetened Flaked Coconut. more...
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losing 17.5 lb a week
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