Weigh In record (no journal entry) for 07 June 2017
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254.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1788 kcal
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Fat: 78.33g | Prot: 93.65g | Carb: 166.06g.
Breakfast: European Rye Crusty Rye Bread, Sweet Cherries, Fried Egg, Coffee (Brewed From Grounds), Philadelphia Garden Vegetable Cream Cheese. Lunch: Unsweetened Iced Tea, Garbanzo Mediterranean Grill Steak Shwarma (2 oz). Dinner: Kraft Blue Cheese Dressing, Eating Right Peeled Baby-cut Carrots, Golden Corral BBQ Chicken (Leg Quarter). Snacks/Other: Dr. Pepper Dr. Pepper Ten, Breyers CarbSmart Vanilla Ice Cream, Busch Busch Non Alcoholic Beer, Utz Extra Dark Specials Pretzels. more...
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3498 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Cooking - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 9 hours, Resting - 11 hours and 10 minutes. more...
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losing 5.6 lb a week
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