Weigh In record (no journal entry) for 07 June 2017
|
195.2 lb
Lost so far: 24.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2017:
|
998 kcal
|
Fat: 71.63g | Prot: 37.35g | Carb: 20.43g.
Breakfast: Goya Adobo All Purpose Seasoning, Black Pepper, Unsalted Butter Stick, Kroger Eggs (Large), Cooked Broccoli (from Fresh), Heavy Cream, Coffee (Brewed From Grounds). Dinner: Harris Teeter Spicy Brown Mustard, Coleman Natural All Natural Uncured Franks, Fage Total Greek Strained Yogurt, Better than Bouillon Reduced Sodium Vegetable Base. Snacks/Other: Madria Sangria Sangria Tradicional, fresh citrus. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
revvit's weight history
|