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I guess I'm learning the scale tells me nothing. I slept horribly last night. I did have strong licorice/lemon balm tea... I have suspected that it screws me up at night. I could not fall asleep or stay asleep. It was a very thin veiled type. Also my stomach felt irritated by the Advil I took for my back...Hot flashes have slowly disappeared since that horrible all night surge around Memorial Day
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125.0 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1459 kcal
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Fat: 126.26g | Prot: 51.50g | Carb: 30.07g.
Breakfast: Strauss Grass Fed Bratwurst, 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream. Lunch: Chop't Avocado, Cucumber (Peeled), Dole Chopped Romaine Lettuce, Radish, Oil and Vinegar Salad Dressing (Home Recipe), Saverne Fermented Veggie/Cabbage. Dinner: Mushrooms, Tillamook Extra Sharp Cheddar Cheese, Egg, Thousand Hill Andouille Sausage, Broccoli Flower Clusters. Snacks/Other: Alter Eco Dark Blackout Chocolate 85%, Smucker's Natural Chunky Peanut Butter, GT's Organic Raw Gingerade Kombucha. more...
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gaining 7.0 lb a week
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