Weigh In record (no journal entry) for 07 June 2017
|
170.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2017:
|
3170 kcal
|
Fat: 78.52g | Prot: 249.98g | Carb: 411.94g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), Trader Joe's Boneless & Skinless Sardines in Water, California Avocados, Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Lunch: Sweet Red Peppers, Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Chocolate Milkshake Protein Powder, Oat Bran. Dinner: Turkey Breast Meat (Fryer-Roasters), Carrots, Red Potatoes (Flesh and Skin), Raspberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain. Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Primalkid's weight history
|