Weigh In record (no journal entry) for 07 June 2017
|
217.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 June 2017:
|
1841 kcal
|
Fat: 124.21g | Prot: 139.69g | Carb: 20.28g.
Breakfast: Egg, Butter, Now Foods MCT Oil, BodyTech Creatine Monohydrate, Coffee, Cinnamon, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Olive Oil, Spinach, Kroger Pork Rinds, Trader Joe's Salsa Verde, Trader Joe's Traditional Carnitas, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Red Table Wine, Kettle & Fire Beef Bone Broth, Miracle Noodle Miracle Rice, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Pickles, Swiss Chard, Cilantro, Dandelion Greens, Cucumber (Peeled), Celery, Lime Juice, Kroger Pork Rinds, Nordic Naturals Omega-3 Purified Fish Oil. more...
|
|
2535 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 29.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|