Weigh In record (no journal entry) for 07 June 2017
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176.4 lb
Lost so far: 33.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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893 kcal
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Fat: 22.41g | Prot: 88.85g | Carb: 86.23g.
Breakfast: Oatmeal. Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Cherry Tomatoes, Carrots, Celery, Gala Apples, Mountain High Fat Free Plain Yoghurt, Blueberries. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Haddock. more...
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losing 2.3 lb a week
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