Weigh In record (no journal entry) for 08 March 2012
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191.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1112 kcal
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Fat: 34.07g | Prot: 63.31g | Carb: 143.86g.
Breakfast: Benefiber Powder, Blueberries, Proflex Dutch Chocolate Protein Shake Mix. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Salisbury Steak. Snacks/Other: Special K Fruit Crisps - Blueberry, Cheerios with Whole Grain, Light Fat Free Banana Cream Pie Yogurt. more...
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gaining 1.4 lb a week
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