Weigh In record (no journal entry) for 07 June 2017
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197.4 lb
Lost so far: 0 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1651 kcal
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Fat: 41.38g | Prot: 86.15g | Carb: 242.69g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Wendy's Coca-Cola (Small), Wendy's Grilled Chicken Sandwich. Dinner: Safeway White Whole Mushrooms, Pepsi Pepsi, Country Crock Light Butter, Ronzoni Garden Delight Rotini Pasta, Minced Garlic, Ragu Roasted Garlic Parmesan Cheese Creations Sauce, Skinless Chicken Breast. Snacks/Other: T. Marzetti Chocolate Fruit Dip, Orange, Popsicle Fudgsicle Fat Free, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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gaining 0.6 lb a week
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