Weigh In record (no journal entry) for 07 June 2017
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138.5 lb
Lost so far: 13.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1336 kcal
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Fat: 42.09g | Prot: 59.60g | Carb: 190.15g.
Breakfast: Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Palta, Union Pan Integral. Lunch: Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Leche Asada, Manzana. Dinner: Granadilla, Verduras Salteadas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Snacks/Other: Mentha, Nuez de la India, Arándanos, San Jorge Chocogol, Nestlé Fitness Ajonjolí. more...
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losing 0.3 lb a week
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