Weigh In record (no journal entry) for 07 June 2017
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213.0 lb
Lost so far: 2.4 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 June 2017:
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1877 kcal
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Fat: 90.66g | Prot: 154.76g | Carb: 104.50g.
Breakfast: Keitetty Kananmuna, HK Kalkkunaleike, Kananmunan Valkuainen, Maitokahvi. Lunch: Cashewpähkinät, Kananmunan Valkuainen, Naudanjauheliha (10% Rasvaa), Porkkanaraaste, Kaaliraaste. Dinner: Knorr Pasta Carbonara, Kaaliraaste, Naudanjauheliha (10% Rasvaa). Snacks/Other: X-Tra Maustamaton Maitorahka, Valio Vadelma Mehukeitto, Korpelan Mylly Vehnälese, Reformi Soijalesitiinirae. more...
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3359 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Spinning - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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