Weigh In record (no journal entry) for 31 May 2017
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178.0 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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2238 kcal
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Fat: 75.33g | Prot: 150.38g | Carb: 213.41g.
Breakfast: Meridian Natural Peanut Butter, Warburton's Seeded Batch Bread (Slice 800g loaf). Lunch: Tesco Houmous, Morrisons White Wraps, Bernard Matthews Turkey Breast Slices. Dinner: Napolina Rigatoni, Meat Ragu. Snacks/Other: Waitrose Essential Garibaldi Biscuits, Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.3 lb a week
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