Weigh In record (no journal entry) for 07 June 2017
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175.0 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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2053 kcal
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Fat: 84.76g | Prot: 112.60g | Carb: 186.56g.
Breakfast: Warburton's Seeded Batch Bread (Slice 800g loaf), Meridian Natural Peanut Butter. Lunch: Bernard Matthews Turkey Breast Slices, Morrisons White Wraps, Tesco Houmous. Dinner: Spicy Sausage Pasta. Snacks/Other: Toblerone Milk Chocolate, Waitrose Essential Garibaldi Biscuits, Optimum Nutrition 100% Gold Standard Whey Protein, Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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losing 3.0 lb a week
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