Weigh In record (no journal entry) for 08 March 2012
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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2090 kcal
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Fat: 73.62g | Prot: 84.50g | Carb: 261.50g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, Chocolate Hot Wheat Cereal. Lunch: Organic Fat Free Milk, Honey Nut Chex. Dinner: Chalupa Baja - Beef. Snacks/Other: Quick Bread Mix - Banana, Colby Jack Cheese Sticks, Biscoff, Protein Plus Chocolate Shake, No Sugar Added Vanilla Ice Cream. more...
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1991 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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