Weigh In record (no journal entry) for 08 March 2012
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1101 kcal
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Fat: 31.04g | Prot: 74.87g | Carb: 140.99g.
Breakfast: Light Cheese Heads String Cheese Sticks, Pure Almond Milk - Original, Special K Fruit & Yogurt Cereal. Lunch: Lettuce, Provolone Cheese, Flatbread Multi-Grain with Flax, Sweet Onion Cicken Teriyaki (meat only). Dinner: Lettuce, Provolone Cheese, 6" Club. Snacks/Other: Toll House Mini Brownie Bites, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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2365 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 20 minutes, Desk Work - 8 hours and 30 minutes, Standing - 1 hour, Housework - 5 hours, Sleeping - 7 hours, Resting - 10 minutes. more...
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gaining 4.2 lb a week
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