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w. extra lax. pm wt 152.6. had full dinner low carb
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152.6 lb
Lost so far: 47.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1442 kcal
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Fat: 82.89g | Prot: 77.56g | Carb: 102.05g.
Breakfast: Egg, America's Choice Bacon Thick Sliced, Nature's Own Butterbread, Equal Equal, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Hidden Valley Ranch Salad Dressing, Celery. Dinner: Equal Equal, Hillshire Farm Beef Smoked Sausage (2 oz), Tomato and Cucumber Salad with Oil and Vinegar, Heinz Zesty Cocktail Sauce, Fried or Battered Breaded Floured Shrimp, Cooked Collards (Fat Added in Cooking), Baked or Broiled Fish. Snacks/Other: Mezzetta Sweet Cherry Peppers, Peach, Popsicle Sugar Free Popsicles, Mezzetta Sweet Cherry Peppers. more...
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gaining 11.2 lb a week
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